Boot Camp @ Dolores Park

You’ll never be bored, and you’ll never work out alone. Clients say that their fellow bootcampers are a huge source of support and encouragement, both in and out of class. Most of all, bootcamp is fun! Lots of smiles and laughter in terrific settings. And a great way to make lasting friendships with other SF folks who prioritize health and well-being. What we do: HIIT TRX Couch-to-5K Posture improvement Plyometrics Balance and strength training Elderly Fitness Outdoor workouts combine resistance training with bursts of anaerobic exercise and appropriate recovery periods to keep your heart rate elevated throughout the workout. Burn more calories Increase lean body mass Raise your resting metabolic rate (burn more calories at your desk!)